Band bent-over rear lateral raise
Performing the: A Step-by-Step Tutorial Band bent-over rear lateral raise
- Bend your upper body forward from your hips, keeping your back flat and your chest up, until it's nearly parallel to the floor.
- With your palms facing each other, bend your elbows slightly and raise your arms out to the sides until they're level with your shoulders.
- Hold this position for a few seconds, ensuring your shoulder blades are squeezed together.
- Slowly lower your arms back to the starting position, maintaining the slight bend in your elbows, and repeat the exercise for your desired number of repetitions.
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