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Band bent-over hip extension

Performing the: A Step-by-Step Tutorial Band bent-over hip extension

  • Slowly bend forward at your hips until your torso is almost parallel to the floor, maintaining a slight bend in your knees and keeping your back straight.
  • Engage your core and glutes, then extend one leg straight behind you, keeping your foot flexed.
  • Pull against the resistance of the band as you lift your leg as high as you can without arching your back.
  • Slowly lower your leg back down to the starting position, maintaining control and tension in the band, then repeat the exercise with the other leg.

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