Performing the: A Step-by-Step Tutorial Band bent-over hip extension
Slowly bend forward at your hips until your torso is almost parallel to the floor, maintaining a slight bend in your knees and keeping your back straight.
Engage your core and glutes, then extend one leg straight behind you, keeping your foot flexed.
Pull against the resistance of the band as you lift your leg as high as you can without arching your back.
Slowly lower your leg back down to the starting position, maintaining control and tension in the band, then repeat the exercise with the other leg.