Band Behind Neck Shoulder Press
Performing the: A Step-by-Step Tutorial Band Behind Neck Shoulder Press
- With your palms facing forward, bring your hands up to shoulder level, with the band stretched between your hands behind your neck.
- Slowly press your hands upward, extending your arms fully but without locking your elbows, while keeping your feet firmly planted and your core engaged.
- Pause at the top of the movement for a moment, then slowly lower your hands back down to the starting position, maintaining resistance in the band throughout the movement.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements controlled and steady.
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