Band back extension
Performing the: A Step-by-Step Tutorial Band back extension
- Stand up straight with your feet shoulder-width apart, knees slightly bent, and your back in a neutral position.
- Bend forward at the waist, keeping your back straight, until your upper body is almost parallel to the floor.
- Slowly lift your torso back up to the starting position while pulling the resistance band upwards, squeezing your back muscles at the top of the movement.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your back muscles engaged throughout the exercise.
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