Band Assisted Pull Up
Performing the: A Step-by-Step Tutorial Band Assisted Pull Up
- Place one foot or knee (depending on the length of the band) into the loop of the band and grip the pull-up bar with both hands, shoulder-width apart.
- Begin the exercise by pulling your body upwards, aiming to bring your chin above the bar, while keeping your core engaged and maintaining a straight back.
- Once your chin is above the bar, hold the position for a moment before slowly lowering your body back down to the starting position.
- Repeat this process for your desired amount of repetitions, making sure to keep your movements controlled and steady throughout the exercise.
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