Band Assisted Pull-Up

Performing the: A Step-by-Step Tutorial Band Assisted Pull-Up

• Place one foot or knee (depending on the band's length and your comfort) into the loop of the resistance band, allowing it to provide support and assistance as you perform the pull-up.
• Grip the pull-up bar with both hands, placing them shoulder-width apart and ensuring your palms are facing away from you.
• Begin the exercise by pulling your body upwards until your chin is over the bar, while keeping your elbows close to your body and maintaining control to avoid swinging.
• Lower yourself back down in a controlled manner until your arms are fully extended, completing one repetition of the band assisted pull-up. Repeat this process for your desired number of repetitions.

Related Exercises: