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Band assisted pull-up

Performing the: A Step-by-Step Tutorial Band assisted pull-up

Place one foot or knee (depending on the band length) into the resistance band, allowing it to provide an upward assist as you perform the pull-up.
Grasp the pull-up bar with both hands, palms facing away from you, and hands slightly wider than shoulder-width apart.
Slowly pull yourself up towards the bar, keeping your core engaged and your body straight, until your chin is above the bar.
Gradually lower yourself back down until your arms are fully extended, maintaining control throughout the movement to ensure you're not just dropping down, then repeat the process.