Band Assisted Chin-Up
Performing the: A Step-by-Step Tutorial Band Assisted Chin-Up
- Stand under the chin-up bar and place one or both of your knees or feet into the loop of the resistance band.
- Grasp the chin-up bar with an underhand grip, your hands about shoulder-width apart.
- Pull your body upwards towards the bar, leading with your chest and keeping your elbows close to your body until your chin is above the bar.
- Lower yourself back down in a controlled manner until your arms are fully extended, then repeat the process for the desired number of repetitions.
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