Band Assisted Chin-Up
Performing the: A Step-by-Step Tutorial Band Assisted Chin-Up
- Stand on a box or bench and put your foot or knee into the loop of the resistance band, then grab the chin-up bar with an underhand grip, hands shoulder-width apart.
- Lower yourself until your arms are fully extended, keeping your body straight and avoiding any swinging motion.
- Pull your body up towards the bar by bending your elbows and squeezing your shoulder blades together, your chin should go above the bar.
- Slowly lower yourself back down to the starting position, ensuring your movements are controlled and your arms are fully extended before repeating the exercise.
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