Band alternating v-up
Performing the: A Step-by-Step Tutorial Band alternating v-up
- Hold the ends of the band with both hands, keeping your arms fully extended by your sides.
- Engage your core and lift your right leg and left arm at the same time, aiming to touch your hand to your foot at the top of the movement.
- Lower your right leg and left arm back to the starting position, then repeat the movement with your left leg and right arm.
- Continue alternating sides for the desired number of repetitions, ensuring your core is engaged throughout the exercise to protect your lower back.
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