Band Alternate Low Row wtih Twist
Performing the: A Step-by-Step Tutorial Band Alternate Low Row wtih Twist
- Bend your knees slightly, hinge at the waist and lean your torso forward, keeping your back straight.
- Start the exercise by pulling one end of the band up towards your rib cage, twisting your torso as you do so, while keeping the other end of the band stationary.
- Lower the band and rotate your torso back to the center, then repeat the movement with the other hand.
- Continue alternating sides for the desired number of repetitions, ensuring to maintain a steady and controlled movement throughout the exercise.
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