Band Alternate Low Chest Fly
Performing the: A Step-by-Step Tutorial Band Alternate Low Chest Fly
- Hold the ends of the band with your hands, palms facing forward, and extend your arms out to your sides at chest level.
- Slowly bring one hand across your body towards your opposite hip, keeping your arm straight and maintaining tension in the band.
- Return your hand to the starting position and repeat the movement with your other hand.
- Continue alternating sides for your desired number of repetitions, ensuring to keep your core engaged and your body stable throughout the exercise.
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