Band Alternate Incline Chest Press with Twist
Performing the: A Step-by-Step Tutorial Band Alternate Incline Chest Press with Twist
- Stand with your feet shoulder-width apart and lean slightly forward, keeping your back straight and your core engaged.
- Push one handle forward and up at an angle, rotating your palm to face inward at the top of the movement, while keeping the other handle at your chest.
- Slowly reverse the movement and bring the handle back to your chest, maintaining control of the band at all times.
- Repeat the movement with your other arm, alternating sides for each repetition.
Related Exercises:
