Ball Sit-up
Performing the: A Step-by-Step Tutorial Ball Sit-up
- Slowly roll back onto the ball, making sure your lower back is fully supported by the ball, and your hands are either crossed on your chest or placed lightly behind your head.
- Engage your core and lift your upper body towards your knees, performing the sit-up motion.
- Hold the position at the top for a second, then slowly lower yourself back onto the ball.
- Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout.
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