Balance Board
Performing the: A Step-by-Step Tutorial Balance Board
- Step onto the balance board, placing one foot at a time on each side of the board, and try to distribute your weight evenly.
- Once you are standing on the board, slightly bend your knees and keep your back straight, this will help you maintain balance.
- Now, try to balance yourself by shifting your weight from side to side and forward and backward without letting the edges of the board touch the ground.
- Hold this position for as long as you can, aiming for at least 30 seconds to start, and gradually increase your time as your balance improves.
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