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Back Stretch

Performing the: A Step-by-Step Tutorial Back Stretch

Slowly raise your arms and reach towards the ceiling, extending your back and looking upwards.
Gently bend backwards from your waist, pushing your hips forward, and reaching up towards the ceiling with your hands.
Hold the stretch for 20-30 seconds, ensuring to breathe deeply and steadily throughout.
Slowly return to the starting position, lowering your arms and standing up straight to complete the exercise.