Back Pec Stretch
Performing the: A Step-by-Step Tutorial Back Pec Stretch
- Extend your arms behind your back and interlock your fingers.
- Slowly lift your arms upward while keeping your chest out and your chin up, until you feel a stretch in your shoulders and chest.
- Hold this position for about 20-30 seconds, making sure to breathe deeply and evenly.
- Gently lower your arms back down and relax before repeating the stretch for another set.
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