Back Pec Stretch
Performing the: A Step-by-Step Tutorial Back Pec Stretch
- Slowly lift your hands upwards behind you until you feel a stretch in your chest and shoulders.
- Keep your back straight and your shoulders down, avoiding any unnecessary strain to your neck.
- Hold this position for about 15-30 seconds, taking deep breaths to help further the stretch.
- Gently lower your hands back down to the starting position and repeat the stretch as necessary.
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