Astride Jumps
Performing the: A Step-by-Step Tutorial Astride Jumps
- Lower your body into a semi-squat position, keeping your back straight and your knees over your feet.
- Push off with both feet, jumping sideways over the object or mark, landing softly on the balls of your feet with your knees slightly bent.
- Immediately jump back to the other side, again landing softly.
- Repeat this side-to-side movement at a quick pace for the desired number of repetitions or time duration.
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