Assisted Wide-Grip Chest Dip
Performing the: A Step-by-Step Tutorial Assisted Wide-Grip Chest Dip
- Slowly lower your body by bending your elbows, keeping your chest forward and your spine straight, until your upper arms are parallel to the ground.
- Hold this position for a second, ensuring your elbows are slightly out to the sides and not flaring out too much.
- Push your body back up to the starting position using your chest and triceps, maintaining the same body posture.
- Repeat these steps for the desired number of repetitions, making sure to keep your movements smooth and controlled throughout the exercise.
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