Assisted Weighted Push-up
Performing the: A Step-by-Step Tutorial Assisted Weighted Push-up
- Position yourself in the standard push-up position: hands should be slightly wider than shoulder width apart, feet together, and your body should form a straight line from your head to your heels.
- Lower your body towards the ground by bending your arms, keeping your elbows close to your body and your back straight.
- Push your body back up to the initial position, maintaining the weight on your back and ensuring that your body remains in a straight line.
- Repeat the process for your desired number of repetitions, making sure to keep the weight stable on your back throughout the exercise.
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