Assisted Straight Arms Lying Stretch
Performing the: A Step-by-Step Tutorial Assisted Straight Arms Lying Stretch
- Extend both arms straight above your head, keeping them as straight as possible.
- Have a partner gently grasp your wrists and apply a gentle pull, stretching your arms further above your head.
- Maintain this stretch for about 30 seconds, breathing deeply and relaxing into the stretch.
- Release the stretch slowly, allowing your partner to gently lower your arms back to their starting position.
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