Assisted Standing Triceps Dip
Performing the: A Step-by-Step Tutorial Assisted Standing Triceps Dip
- Slowly bend your elbows to lower your body towards the floor, keeping your back close to the chair and your feet flat on the ground for support.
- When your elbows are at a 90-degree angle, pause for a moment to engage your triceps.
- Push your body back up by straightening your arms, using your triceps to lift your body weight.
- Repeat this process for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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