Assisted Standing Chest Stretch
Performing the: A Step-by-Step Tutorial Assisted Standing Chest Stretch
- Extend your arms out to your sides, keeping them at shoulder height and slightly bent at the elbows.
- Have a partner stand behind you and gently grasp your forearms or wrists.
- Slowly, allow your partner to pull your arms back, stretching your chest muscles. Make sure the movement is controlled and does not cause any discomfort.
- Hold this stretch for about 20 to 30 seconds, then release and repeat as needed.
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