Assisted Single Leg Press
Performing the: A Step-by-Step Tutorial Assisted Single Leg Press
- Remove one foot from the platform, leaving only one foot in the center of the platform, this will be your working leg.
- Push the platform away with your working leg, extending your knee and hip, but ensure not to lock your knee at the top of the movement.
- Slowly return the platform to the starting position by bending your knee and hip, controlling the weight as it returns.
- Repeat these steps for the desired number of repetitions, then switch to the other leg and repeat the process.
Related Exercises:
