Assisted Seated Chest Stretch
Performing the: A Step-by-Step Tutorial Assisted Seated Chest Stretch
- Extend your arms out to your sides at shoulder height, then bend your elbows to 90 degrees with your palms facing forward.
- With a controlled motion, slowly pull your elbows back as far as you can, feeling the stretch in your chest and shoulders.
- Hold this position for about 20 to 30 seconds, ensuring you breathe deeply and evenly throughout.
- Slowly return your arms to the starting position and repeat the stretch for the desired amount of repetitions.
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