Assisted Pulling Backs Chest Stretch
Performing the: A Step-by-Step Tutorial Assisted Pulling Backs Chest Stretch
- Extend your arm and grasp the object with your hand, making sure your fingers are wrapped around it securely.
- Slowly step forward and lean your body back, allowing your shoulder and chest muscles to stretch.
- Maintain this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
- Slowly return to your starting position and repeat the stretch with the other arm.
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