Assisted Pulling Arms in Prone Position Chest Stretch
Performing the: A Step-by-Step Tutorial Assisted Pulling Arms in Prone Position Chest Stretch
- Have a partner gently grab your wrists and slowly pull your arms back towards your body, keeping them elevated off the ground.
- As your arms are being pulled back, ensure that your chest is lifted off the ground, creating a stretch in your chest muscles.
- Hold this position for about 20 to 30 seconds, breathing deeply to help your muscles relax.
- Finally, have your partner gently release your arms and return to the starting position, then repeat the exercise as desired.
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