Assisted Pistol Squat with Bed Sheet
Performing the: A Step-by-Step Tutorial Assisted Pistol Squat with Bed Sheet
- Stand facing the object with the bed sheet in both hands, your feet hip-width apart, and then lift one foot off the ground.
- Slowly lower your body into a squat position on your standing leg while using the bed sheet for balance and support, keeping your other leg extended in front of you.
- Once you've reached the lowest point of your squat, use the bed sheet to help you push back up to the starting position.
- Repeat this exercise for a set number of repetitions, then switch to the other leg.
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