Assisted Motion Russian Twist
Performing the: A Step-by-Step Tutorial Assisted Motion Russian Twist
- Lean back slightly so your torso is at a 45-degree angle to the floor, making sure to keep your spine straight.
- Hold your hands in front of you and brace your core, then slowly twist your torso to the right as far as you can.
- Pause for a moment, then reverse the movement and twist all the way to the left as far as you can.
- Repeat this process for your desired number of repetitions, making sure to maintain your form throughout the exercise.
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