Assisted Lying Leg Raise With Throw Down
Performing the: A Step-by-Step Tutorial Assisted Lying Leg Raise With Throw Down
- Lift your legs up straight towards your partner, keeping them together and as straight as possible.
- Your partner then pushes or throws down your legs towards the floor, and your task is to resist the force and try not to let your legs touch the floor.
- Once your legs are just above the floor, lift them back up towards your partner again.
- Repeat this process for the desired number of repetitions, ensuring to engage your core muscles throughout the exercise.
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