Assisted Lying Leg Raise With Lateral Throw Down
Performing the: A Step-by-Step Tutorial Assisted Lying Leg Raise With Lateral Throw Down
- Have your partner stand at your right side. Lift your right leg up towards your partner, keeping your leg straight.
- Your partner should then gently push your leg down laterally towards your left side, providing resistance.
- Using your abdominal muscles, resist the push and try to bring your leg back to the initial position.
- Repeat this exercise for the desired number of repetitions and then switch to the left leg with your partner standing on your left side.
Related Exercises:
