Assisted Hanging Knee Raise With Throw Down

Performing the: A Step-by-Step Tutorial Assisted Hanging Knee Raise With Throw Down

• With the help of a partner, raise your knees towards your chest while keeping your legs together.
• Once your knees are at the highest point you can manage, your partner will gently push or "throw down" your knees to add an extra challenge to the exercise.
• Resist the force of the throw down as much as possible, controlling the descent of your legs back to the starting position.
• Repeat the exercise for the desired number of repetitions, ensuring to maintain control and resistance throughout the movement.

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