Assisted Hanging Knee Raise
Performing the: A Step-by-Step Tutorial Assisted Hanging Knee Raise
- Grip the handles firmly and press down to lift your body off the ground, keeping your legs straight and your core engaged.
- Slowly raise your knees towards your chest while keeping your legs together and your abs contracted.
- Pause when your knees reach chest height, then slowly lower your legs back to the starting position.
- Repeat this movement for your desired number of repetitions, maintaining control and form throughout each raise and lower.
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