Assisted Chest Dip
Performing the: A Step-by-Step Tutorial Assisted Chest Dip
- Bend your elbows and slowly lower your body towards the floor, keeping your elbows close to your body and your back straight.
- Lower your body until your upper arms are parallel to the floor, or as far as you can comfortably go.
- Push your body back up using your chest and triceps, until your arms are fully extended again.
- Repeat this process for your desired number of repetitions.
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