Assault Run
Performing the: A Step-by-Step Tutorial Assault Run
- Press the start button on the console to activate the machine, then gradually start walking on the belt to initiate the movement.
- Once comfortable, increase your pace to a light jog or run, keeping your feet landing in the center of the belt.
- Maintain a straight posture with your head up, shoulders back, and arms swinging naturally by your sides.
- To stop, gradually reduce your running speed until you are walking, then step onto the side rails and press the stop button on the console.
Related Exercises:
