Assault Bike Run

Performing the: A Step-by-Step Tutorial Assault Bike Run

• Grasp the handles firmly, keeping your back straight and your feet flat on the pedals.
• Start pedaling at a moderate pace to warm up, ensuring that your movements are smooth and controlled.
• Gradually increase your speed while also pushing and pulling the handles back and forth in rhythm with your pedaling.
• Continue this for a set duration or until you have reached your desired distance, then gradually reduce your speed for a cool down period.

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