Around the World Superman Hold
Performing the: A Step-by-Step Tutorial Around the World Superman Hold
- Engage your core and lift your arms, chest, and legs off the ground, entering the Superman hold position.
- From this position, slowly move your arms in a semi-circle motion to your sides and then down towards your feet, keeping them off the ground throughout the movement.
- Now, reverse the motion by bringing your arms back up to the sides and then in front of you, completing the "around the world" motion.
- Try to hold this position and continue the arm movement for at least 30 seconds to a minute, depending on your strength and endurance.
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