Arnold Press
Performing the: A Step-by-Step Tutorial Arnold Press
- Raise the dumbbells to shoulder height, then rotate your palms so they are facing forward.
- Push the dumbbells upward until your arms are fully extended above your head.
- Slowly lower the dumbbells back to shoulder height while rotating your palms to face your body again.
- This completes one rep; repeat the process for your desired number of repetitions.
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