Arms Overhead Full Sit-up
Performing the: A Step-by-Step Tutorial Arms Overhead Full Sit-up
- Keeping your arms extended, engage your abdominal muscles and begin to lift your upper body off the ground, bending at the waist.
- Continue to lift your upper body, keeping your arms straight and aligned with your ears, until you're in a full sit-up position.
- Hold this position for a moment, ensuring your core muscles remain engaged.
- Slowly lower your body back down to the starting position, keeping your arms extended overhead throughout the movement. Repeat the exercise for your desired number of repetitions.
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