Arm slingers Hanging Straight Legs
Performing the: A Step-by-Step Tutorial Arm slingers Hanging Straight Legs
- Firmly grip the bar with both hands, ensuring they're shoulder-width apart, and hang with your body fully extended.
- Keep your legs together and straight, then lift them up in front of you to form a 90-degree angle with your torso.
- Lower your legs back down to the starting position in a slow, controlled manner to complete one repetition.
- Repeat this exercise for the desired number of repetitions, making sure to keep your core engaged and your movements controlled throughout.
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