Arm slingers Hanging Bent Knee Legs
Performing the: A Step-by-Step Tutorial Arm slingers Hanging Bent Knee Legs
- Lift your body off the ground by bending your knees and elbows, keeping your back straight and your core engaged.
- Now, slowly swing your legs forward while keeping your knees bent, and then swing them back to the starting position.
- Make sure to control your movement throughout the exercise, not allowing your body to swing wildly.
- Repeat this movement for your desired number of sets and repetitions, ensuring to maintain good form throughout.
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