Arm Crossover
Performing the: A Step-by-Step Tutorial Arm Crossover
- Slowly bring your arms forward so that your hands cross over each other in front of your chest.
- Hold this position for a few seconds, feeling the stretch in your shoulders and upper back.
- Gradually move your arms back to the initial position, extending them out to your sides again.
- Repeat this process for a set number of repetitions, typically between 10 to 15 times, maintaining control and slow movement throughout the exercise.
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