Archer Push up
Performing the: A Step-by-Step Tutorial Archer Push up
- Lower your body towards the floor, bending the arm that's directly under your shoulder while keeping the other arm straight and fingers touching the ground.
- Push your body back up to the starting position, focusing on using the strength of the arm that's under your shoulder.
- Repeat the exercise on the same side for your desired number of reps, then switch sides, moving the extended arm under your shoulder and the other one out to the side.
- Continue to alternate sides for each set to ensure balanced strength development.
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