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Anterior tibia

Performing the: A Step-by-Step Tutorial Anterior tibia

Place a resistance band around your feet, securing the other end to a stationary object in front of you.
Slowly pull your toes and the balls of your feet towards your body, against the resistance of the band, while keeping your heels on the ground.
Hold this position for a few seconds, feeling the stretch in your tibialis anterior muscle located on the front side of your shin.
Slowly release your foot back to the starting position. Repeat this exercise 10-15 times for 2-3 sets.