Ankle Circles
Performing the: A Step-by-Step Tutorial Ankle Circles
- Lift one leg slightly off the ground, keeping it straight.
- Slowly start to rotate your foot in a circular motion, making sure the movement is coming from your ankle.
- Continue this motion for about 10 circles, then switch and rotate your foot in the opposite direction.
- Repeat the same steps with your other foot, ensuring you do the same number of circles in each direction for both feet.
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