Alternate Triceps Extension
Performing the: A Step-by-Step Tutorial Alternate Triceps Extension
- Keeping your upper arms stationary, begin the exercise by bending your elbows and lowering the dumbbells behind your head until your forearms touch your biceps.
- Pause for a moment at this position, ensuring that the rest of your body is still and only your forearms are moving.
- Gradually raise the dumbbells back to the starting position, using your triceps to lift the weights while exhaling.
- Repeat this process for the recommended amount of repetitions, ensuring to maintain control of the dumbbells at all times.
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