Alternate Straight Leg Raise
Performing the: A Step-by-Step Tutorial Alternate Straight Leg Raise
- Keep one leg straight and flat on the ground, while you slowly lift the other leg straight up towards the ceiling, keeping it as straight as possible.
- Hold the raised position for a few seconds, keeping your abdominal muscles engaged to maintain balance.
- Slowly lower the raised leg back to the starting position, keeping it straight and controlled.
- Repeat the process with the other leg, alternating between each leg for the desired number of repetitions.
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