Alternate Punching
Performing the: A Step-by-Step Tutorial Alternate Punching
- Extend your right arm out in a punching motion while rotating your torso to the left, keep your left hand near your face in a guard position.
- Quickly retract your right arm, simultaneously extend your left arm out in a punching motion while rotating your torso to the right.
- Continue to alternate punches at a quick pace, making sure to keep your abs engaged and your body moving with each punch.
- Remember to breathe out as you punch and breathe in as you retract your arm back to the guard position.
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