Alternate Oblique Crunch
Performing the: A Step-by-Step Tutorial Alternate Oblique Crunch
- Place your hands behind your head, with your elbows pointing outwards.
- Engage your abdominal muscles, and lift your upper body off the ground, while simultaneously lifting your right knee towards your left elbow, trying to touch them together.
- Lower your body back to the starting position, and then repeat the movement with your left knee and right elbow.
- Continue alternating sides for the desired number of repetitions, ensuring to keep your abdominal muscles engaged throughout the exercise.
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